Teri Plumridge

Instructor, Yogi

Teri began practicing yoga in 1999 for relief of back pain and tight hips. What resulted was not only a healthier body, but a more peaceful mind and joyful self. She wished to share this wonderful practice of yoga with others, so she completed her 200 hour teacher training in 2006 and began teaching. Teri completed her 500 hour teacher training in 2014 and has studied with Wanda Howe, Tias Little, Roger Cole, Baxter Bell, Elise Miller, Cyndi Lee, Lillah Schwartz & Ray Long.

Teri loves teaching alignment based Hatha yoga with a positive attitude and encouraging words for her students. She hopes they come away from each class with a sense of lightness and ease throughout their body and mind.