In today’s society, the standards we are bombarded with can seem impossibly high. One hour of television or internet consumption will yield an average of twenty-three minutes of advertisements that show attractive, healthy, young, slim people living their best lives with seemingly minimal effort. This model contrasts the reality of any given day in the ordinary adult in America, when the sound of the alarm (often after too little or low-quality sleep) can begin the first of a series of physical, mental, and emotional challenges that, while very valid and a normal part of the human route, create the illusion that “everyone has it all together except for me.” The result can be a “why bother?” attitude: when the rest of the world appears to be happily running a metaphorical (or actual) marathon, it’s hard to even get out of bed. America has thus become the land of the sedentary, home of the couch potato, substrate of the barely-making it, and island of the lone wolf, with many suffering from unspoken feelings of disconnection and loneliness.

There is a simple solution,...

“Belly dancing is the way for the body to smile.” –Soheir Zaki, late 1960’s

Just as there is no single face type required for a dazzling smile, neither is there a specific body type required for the timeless art of belly dancing. Nonetheless, many people admire the art of oriental (belly) dance from afar, never actually thinking that could be accessible to or for them. The reasons are many: “I’m too skinny.” “I’m overweight.” “I’m not pretty enough.” “I would be too self-conscious wearing those costumes in public.” “I can’t keep a beat, no less shake my hips to one.” “I could never be as good as the dancers I see on stage.” “I’m too old.” “I’m not graceful.” The list continues. This tendency can be even more amplified in men, who may mistakenly believe that the beauty of this art form is reserved for women only, and that societal conditioning requires them to keep any personal interest in dancing to themselves.

In fact, it was iconic male Indian belly dancer Esahn Hilal who famously clarified the accessibility of this dance form to anyone who might even have...

The Marriage of Global Music and Dance

Whether you dance or not, we all know that three-dimensional feeling we get when we hear music from a live band versus the two-dimensional blare played through speakers: the experience of receiving the music at the very moment it is being created is organic and deeply personal. Suddenly, the listener is fully immersed in the creation of sound, melody, and rhythm as it is actually happening. The whole body feels the vibrations, and the effect is organic and can even be transcendent. Why would people pay money and travel to see live performances of their favorite bands, when they can just listen at home? Here is a personal example: For decades, this blogger listened to Cher and knew all of her songs by heart. But the moment I saw her onstage from the third row, the effect was so intimate that tears flowed freely, and I could not stop dancing.

The effect of live music is not lost to the dancer. Likewise, musicians can not only play off of each other in a live setting; they can also improvise with and reflect the...

The human inclination to party is timeless and universal. Early gatherings for purely social or celebratory reasons have been recorded around the world for thousands of years, usually for birthdays, harvests, and rites of passage. Music, rhythm, food and dancing have always been central to such gatherings and continue to be so today.

In the belly dance world, the word “hafla,” حفلة, is common to both Arabic and Hebrew and is used to generally describe an array of gatherings that primarily involve dancing and music. Its direct translation is “party” or “celebration.” There are various types, from formal showcases to a combination of formal professional dancing and live music to an impromptu get-together of friends who simply enjoy dancing with live or recorded music. In recent times, the word has also taken on a meaningful connotation: that which represents the celebration and unity in diversity of the Middle East and beyond, so that communities may grow together versus apart.

Johanna Zenobia, owner/director of Hip Expressions Dance Studio in St Petersburg, Florida,...

There’s something very exciting about committing to take a belly dance class. And last Monday, evening I did just that: I took not one, but TWO of Hip Expressions owner/director Johanna Zenobia’s most popular classes in a row: Drills and Combos and Beginner Belly Dance. For a middle-aged working mother of two like me, it felt thrilling, indulgent, and a bit scary to show up, but in the span of even just the first few minutes of class, I was liberated. Allow me to share my two hour journey from nervous to exuberant, from awkward to sensual, from self-conscious to self-celebratory.

A quick sidenote for context: I was a trained modern and jazz dancer in my teens and twenties, with a healthy dose of tap and Polynesian training along the way, but those days were long ago. Thirty decades of yoga maintained a good amount of flexibility over the years, but belly dancing is completely new to me. Attending class as a newbie to this form but with some dance experience made me keenly aware that Johanna’s compassionate and empowering teaching style is not the norm. Despite the name...